Battle with Obesity

If you're battling with obesity know that you're not alone. There are people who want to support you. For those of you who want to help someone, be patient and never shaming. The best thing you can do is keep loving them.

NSV Goals

There are many days, weeks, months that I don't see a win on the scale. I'll stay at a weight for a while, or I'll put on a few pounds and feel like I'm going backwards. It's at these moments that I find "non-scale victories" the most rewarding and encouraging.  Yesterday I checked off a …

How to shop

I've been in the midst of end of school events and the start of summer projects. I didn't forget about my blog but I've been very busy and too distracted. Now I'm back! Eating healthy is a daunting and confusing topic. So many foods claim to be "healthy" but these processed and packaged foods could …