One minute mug cake

Join me and Drew Rad as we explore a one minute chocolate mug cake that is sugar free, vegan, and gluten free. (It's late so I'll add the recipe tomorrow but I was too excited to wait to post) Video at JustLikeDrew!

Plan Ahead

If you're planning on losing weight but you're not planning your food you'll miss your goal. Meal prep is essential for weight loss because if you wait to cook until you're tired and stressed chances are you'll default to the foods that got you to your current weight. Fast food is loaded with sugar and …